Olive Oil, All It’s Benefits

Olive Oil, All It’s Benefits

Olive oil is a liquid fat obtained from olives, they are grown on trees in the Mediterranean, produced by pressing whole olives & extracting the oil. It’s commonly used in cooking: for frying foods or as salad dressing. It’s also found in some cosmetics,...
The Hawk

The Hawk

The Hawk by Martha Meeks I found a guided meditation on YouTube one day that I wanted to try. I like guided meditation. This helps to keep other incoming thoughts at bay, as I listen to the person guiding the meditation. I find my thoughts get in the way when I do...
5 Tips For Swimming In Open Water

5 Tips For Swimming In Open Water

With the approach of warmer days and a gradual increase of water temperature, trying out open water swimming may be among your plans to unwind. Open water swimming is more than just swimming in a different body of water; it offers unique benefits and requires special...